Aerial yoga incorporates the use of a hammock/yoga swing, also known as anti-gravity yoga. This class frees you to achieve postures you may not habitually attempt on the mat. In combining traditional yoga, pilates, dance and acrobatics, aerial yoga can be beneficial for those that have back pain or often spend long periods of time sitting. This practice has decompressing effects on the body.
- Ideal for office workers
- Strengthens and stretches the whole body
- Supports the hips more than traditional yoga
- Improves circulation and digestion
- Elevates your mood
- Not recommended for pregnancy/vertigo
