Meditative RestAir is a gentle stretching workout within the hammock that allows your body to naturally align, as you therapeutically relax and quiet the mind. A guided practice leading to true acceptance of emotions, you may experience a feeling of full release or surrender. Meditation is performed to understand thoughts and create awareness of the present without judgment.
- Facilitates the experience of deep spiritual peace and/or awakening
- Helps to reach enlightenment, whether mental, spiritual, energetic, physical or a combination
- Meditation is about understanding thoughts rather than stopping them
