Vinyasa yoga is a dynamic and active form of yoga that enhances and empowers the mind, connecting the body as the vessel through movement and breath. The practice goes beyond the abdominal muscles, including the interconnecting channels throughout the body that form the muscular support system. Vinyasa teaches you to connect with your body and enter your spiritual foundation to achieve the inner light of awareness. Vinyasa will help you learn to express yourself freely, and allow your spirit to nurture the journey within, discovering the ability to come home to yourself.
- Focuses on the core muscles and the cores of the spiritual, emotional and physical energy
- Energizes and transforms the mind and body
- Improves self awareness
