Restorative yoga is designed to achieve awareness in physical sensations and a profound awareness of the body. This type of yoga is performed in a state of relaxation with the entire sequence of five or six postures held for a longer length of time. Our Restorative practice will help you rest and recover energy, so you can feel calm and centered in the present moment. Restorative yoga is ideal for those looking for a mental ease and physical release.
- Soothes the nervous system, while stimulating the parasympathetic nervous system
- Incorporates massage
- Regulates blood pressure and slows heart rate
- Cultivates heightened body awareness
- Relaxes the mind and body throughout the day, and improves your sleep so you can rest deeply
- Healing benefits may include feelings of calmness and clarity
- Beneficial for recovery from injury/illness
